Protein, Carbs, or Both?

Today I wanted to talk about the different types of metabolic diets there are. Here is a infographic on the three different styles. Want to know which type you are? Connect with me to take a short quiz to find out! -Victoria Don’t forget to comment below your thoughts on today’s post. It was a…

The Benefits of Exercise

We all know that a healthy diet is essential for any happy and healthy life. But without exercise no amount of veggies and fruits will make of for lack of motion. Just life eating certain foods helps the prevention of certain health conditions, including regular physical activity has its own benefits.  Without exercise, it’s hard…

Glorious Greens

Ever wonder why everyone pushes to eat greens? Well, first off, greens are the most commonly missing food in modern diets. Incorporating dark leafy greens into your eating habits is essential to establishing an overall healthy body and immune system. Eating leafy greens help strengthen the blood and respiratory system. When you begin to add…

The Truth About Your Produce

We all know by now how the food we eat is contaminated with pesticides. So when it comes to produce, we either risk it all to buy it regular or we go full throttle and we get everything organic. But what if there were ones we needed organic, and one’s that we didn’t have to…