A Healthy Home Detox

We all speak of the benefits of eating clean, whole food that is nutritious for you. The less chemicals you put into your body, the better. The phrase “you are what you eat” stands true. However, the state of the environment around you also affects your overall health. Especially all of the cleaning and self…

Your Mother Told You So…

Happy National Nutrition Month! It’s National Nutrition Month everyone! And to celebrate I am going to talk about the most nutritious part of your day: breakfast. Picture this: The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m….

Protein, Carbs, or Both?

Today I wanted to talk about the different types of metabolic diets there are. Here is a infographic on the three different styles. Want to know which type you are? Connect with me to take a short quiz to find out! -Victoria Don’t forget to comment below your thoughts on today’s post. It was a…

The Benefits of Exercise

We all know that a healthy diet is essential for any happy and healthy life. But without exercise no amount of veggies and fruits will make of for lack of motion. Just life eating certain foods helps the prevention of certain health conditions, including regular physical activity has its own benefits.  Without exercise, it’s hard…

Glorious Greens

Ever wonder why everyone pushes to eat greens? Well, first off, greens are the most commonly missing food in modern diets. Incorporating dark leafy greens into your eating habits is essential to establishing an overall healthy body and immune system. Eating leafy greens help strengthen the blood and respiratory system. When you begin to add…

The Truth About Your Produce

We all know by now how the food we eat is contaminated with pesticides. So when it comes to produce, we either risk it all to buy it regular or we go full throttle and we get everything organic. But what if there were ones we needed organic, and one’s that we didn’t have to…

Make Space for Positive Thinking

Did you know that the average person has an estimated 70,000 thoughts per day? I know, that’s pretty crazy! All of these thoughts can affect our environment and our outcomes of life. How many of your thoughts are positive and uplifting? You wake up and think “Today is going to be an amazing day!” Or…

Is This Your New Year Resolution?

Congratulations! You have officially completed your first week of 2017. Wasn’t that hard, right? Now the next 51 weeks will be a piece of cake. You’ll be celebrating all the success you’ve made this year in no time! Google by Iquanti totaled up the number of searches at the end of 2016 to see which…